December challenges
Full disclosure! With a newborn baby, sleeping between 5-7 hours of broken up sleep per night has been making it tough to do Get ups 4 times per week. My knees are aching since it’s cold and due to sleep deprivation. Swings aren’t bad at all, and the full body lifts aren’t bad either. But putting gains with heavier bells and get ups multiple days per week on hold currently.
It’s still all worth it! We love our son so much!
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Nick Jones
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December challenges
We help busy men transform their bodies and get kettlebell strong from home without sacrificing family or career time.
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