Community and Results
My name is John Cannon and I am 38 years old, business owner, father of 3, and I am now in better shape than I was in my 20’s. I have been a part of KT for a year now and still find myself amazed at the progress I have made in such a short amount of time. The coaches and the community at KT have been my backbone and the driving force of my results. I tried so many times to lose weight and get back into shape only to fall off because of life being busy and making excuses for myself. I came across Grants profile one day after I had already purchased some kettlebells and was struggling to find a rhythm in my workout routines and man I am so glad I did. On the days I just don’t have the drive to workout I get on our group forum and see all these guys out here kicking ass and all my excuses go away and I get the work done. I will forever be grateful to this community for how much it changed my life physically and mentally. Here is a picture of my 1year progress. During my initial 16 weeks I dropped about 30lbs and 13% body fat. My weight is actually going back up do to muscle growth and my body fat is holding steady. In the past dieting felt like a punishment but thanks to their common sense solution to eating healthy it doesn’t feel like a diet. My kettlebell weight progression was : 2h swings 24k-48k and getups 16k-36k and just recently hit my first triple 32k getup. I am also learning new skills like the snatch that I am currently using the 24k for. Anybody with any questions feel free to reach out to me anytime. Thanks to the KT family!
“It takes what it takes”
John Cannon
Community and Results
We help busy men transform their bodies and get kettlebell strong from home without sacrificing family or career time.
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