1st workout of 4wk program in the books
Been doing a lot of Brett Jones’ Iron Cardio protocol, but was neglecting my swings & gets ups so I’m giving this a go.
Mobility warmup
Swings - 28kg
Getup - 24kg
Finished with double 24kg marches & gorilla rows
Heaviest bell I currently own is a 32kg I which I know I’m good to swing with, but want to do this program to dial in my form.
Once complete, I plan to run this program with single-arm swings to get the form better.
Mark Lush
1st workout of 4wk program in the books
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