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Introducing The Kettlebell Academy 🔥
What's up ya'll! If you haven't noticed @Sean Griffin and I just launched a BRAND NEW product called the Kettlebell Academy. Goal was to continue to provide a clear roadmap for guys to follow to transform their health & level up their Kettlebell Training from home. Here’s a quick overview of what it includes: ✅ ‘Done-For-You’ Program Released Every 30 Days To Remove All Guesswork ✅ 6-Level Progressive System To Go From Novice To Ninja With Certainty ✅ Super-Efficient 30-45 Minute Full-Body Workouts Designed For Busy Guys ✅ In-Depth Video Breakdowns For Every Single Movement ✅ Unique ‘Self-Coaching’ System To Easily Correct Your Technique Best of all when you join you get 9 FREE BONUSES + you can try the KBA out RISK FREE for 30 Days 🔥 Interested in seeing what it's all about? Watch the video below OR Clink this link ➡️ https://thekettlebellacademy.com Hope to see you all on the inside!! P.S. With the launch of the KBA we've decided to close this group down. We'll officially be shutting this group down on Sunday, April 14th. Just a note... if you have enjoyed the Flagship Program, the programming in the KBA will be right up your alley 👊 P.S.S. If anyone in here is already in the KBA drop a comment below and let everyone know what you think about it!! 👇👇
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Gents - We Need Your Input!!
@Sean Griffin and I have been working behind the scenes on a NEW subscription offering designed to give men all the tools, knowledge, and kettlebell programming needed to crush their fitness goals from home. It's called... The Kettlebell Academy 🔥 Before we finalize our subscription, we are seeking valuable input from individuals like all of you men to ensure it meets your needs. SHARE YOUR THOUGHTS HERE Your feedback will help shape our product, and I would greatly appreciate your participation in our brief survey (takes 2 mins). Survey respondents automatically enter to win a FREE month in the Kettlebell Academy!! Can't thank you enough for participating and helping us understand exactly how we can help you get even better results. Survey Link ➡️ https://kettlebelltransformation.typeform.com/kba-survey
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New comment Mar 14
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Introduce Yourself! (Start Here - Please Read 👀)
Welcome to the Free KT Community! You are now entering a hidden oasis on the internet for busy guys who want to get strong with kettlebells the simple way. Here's EXACTLY what to do first: Step 1: Introduce yourself HERE using this Copy/Paste Template (copy these questions and paste them into your post): Where are you from? What's your nickname? Favorite Kettlebell Exercise? Least Favorite Kettlebell Exercise? What do you need immediate help with inside this community? Step 2: Learn how to unlock everything by reading this. Step 3: Comment below with a GIF (you'll get points when people like your GIF!) ------ Best practices in this community: - Try to level up quickly by commenting and posting your insights in the community - Hit 'Like' 👍 on every helpful post or comment you see to help others level up. - Be kind. - If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
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New comment 11d ago
Flag Ship Program & Workout Journal
Taking a cue from a few other members, I will use this to report on and track my progress in the Four Week Flagship Program. Today is Week 1, Day 1 Kettlebell weight 15lbs - I only have a 15lbs bell, so I will go with what I have until I get my next weight size. Starter 3 Rounds Kettlebell Deadlift 5 Pushup Walkup 5/5 - These kicked my butt; I need to work on upper body strength. Goblet Squat 5 KB Deadbug 5/5 - I really enjoyed these. 2H Swings 10 x 10 - I need to work on my form and focus on my breathing. Getups 5 x 1/1 - I need to work on my form. It also didn't help that my puppies ran all over me like I was a jungle gym when I was on the ground. - I will probably spend a day breaking the Getup down into its parts. I'm left-handed, and sometimes my coordination is off, especially when I start on my right side, so I might have to start on my left side. - I found my coordination was better coming down than getting up. Finisher I love the press. Going from a GS to the press was smooth, like buttah! I hated the side planks, they kicked my butt, and I ended up skipping them, opting for a GS to Halo instead.
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New comment 3d ago
EMOM… how important is it?
As I’ve progressed (thanks to @Sean Griffin and @Grant Anderson amazing programming) - I’ve noticed it’s harder to level up on the big bells (40kg/44kg/48kg) with 10x10 EMOM. I’m finding I’m sacrificing form to get it done in time. I know @Grant Anderson has said not to worry about time, technique is key- but am I sacrificing the cardio gains (leaning up) if I don’t keep up EMOM? I have a tendency to say “just man up and do it…punk” But, I wanted input from my betters on what my mind set should be as I’m trying to reach and own that 48kg. Thanks!!!!
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New comment 3d ago
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We help busy men transform their bodies and get kettlebell strong from home without sacrificing family or career time.
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