Improving our methods of study improves comprehension, and confidence with any new study undertaking.
I love the concept of Study Cycles for me is 25-5-5 is the closest to what I've used in my personal life. I often did 15-20 min intense focus sessions and then a Brain Break. Cosimo talks about Spaced repetition which is a wonderful method to take info from short term to Long term memory.
Motivation is tied to how deeply you apply that exercise of raising the stakes. I'd I do it So what? If I don't so what? One of my favorite exercises in the whole class
What I'm most Curious About is understanding my Cognitive Style and how to help recognize and enhance learning with others. I know that he goes into Much more depth on this in the Genius in 21 day course and it is Phenomenal.