10h (edited) • Community Hub💬
Summer Heat & Plus Sized
Please don't leave home without some cool water on hand. Keeping the body hydrated is vital in the summer heat to stay healthy. Mild dehydration—even as little as a 1-2% drop in body weight—can lead to decreased strength, impaired coordination, and painful muscle cramps.💦🥤
Share your summertime tips.
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Summer Heat & Plus Sized
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