Take a breath.
Let the noise fall away.
This week’s theme has been all about helping you stop being the automatic caretaker, and today’s prompt helps you explore the piece of you that’s shifting under the surface.
You’ve held so much for so long.
This week cracked open the truth of what happens when you stop holding it all together.
Journal Prompt:
Where am I still carrying responsibility that was never mine and what would change if I put one piece down?
Write slowly.
Notice what rises.
This is where transformation begins…in the quiet, honest space between you and the page.