Mid-Week Check In
Where have you been pushing when your body needed you to pause?
Just notice. No judgment. No fixing.
Your awareness is the beginning of recovery.
If you want to share, this is a safe space to do it.
If not, hold it gently for now.
Your pace is honored here.
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Sandy Bartlett
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Mid-Week Check In
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Journey to Self: The Awakening
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This is where women return to themselves, uphold their boundaries with confidence, and live each day from truth instead of fear or guilt.
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