Dec '25 (edited) • General discussion
FREE: 3-Day Bounce Self-Check (No Coaching)
This is a self-evaluation, not a training program.
The goal is to understand your bounce — not fix it yet.
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Day 1 — Elastic / Spring Check
• Pogos (2 feet): 3×15 sec
• Single-leg pogos: 2×10 each
• Single-leg calf hold: 30–45 sec (lightly hold a wall or any object for balance & stand on ball of your foot and hold)
Ask: Quick or heavy? One side weaker?
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Day 2 — Power Transfer Check
• Standing vertical jump: 3 tries
• Broad jump: 3 tries
• Broad → vertical combo: 3 reps
Ask: Do you lose power between jumps?
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Day 3 — Stability & Landing Check
• Single-leg drop & stick: 3 each side
• Single Leg Balance hold: 30 sec each leg
• Slow squat hold: 20–30 sec (Slowly squat down and stop at the deepest position you can hold with control)
Ask: Wobble? Knee cave? Heel lift?
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Record yourself doing these evaluation & if you want me to give you a free evaluation on what I think you should work based on your video, just subscribe to my YouTube Channel Jolock Entertainment, screenshot it, post it on HERE and type Evaluate Me in the comments and I'll happily look at your video to let you know what you should work on.
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FREE: 3-Day Bounce Self-Check (No Coaching)
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