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23h • ⭐ Communities
🥊 OVER 40
🥊 OVER 40 AND KEEP PUTTING OFF GETTING FIT AGAIN?
Let’s make the first step manageable.
Ten minutes of shadow boxing in your own home. Start with the basics and work at your own pace.
I’m Tim. I used to coach at Denbigh Boxing Club, and I had my first amateur bout at 45.
I created Shadow Boxing Reset for men and women over 40 who want to get moving again with some guidance and encouragement.
Inside, you’ll find:
✅ A 28-day beginner plan, from stance to combinations
✅Over 100 bite-sized demonstrations
✅Short live coaching sessions and recordings
✅Planning tools, check-ins and people to keep you company
You can practise without equipment or a gym membership. There’s no sparring, and beginners are welcome.
Start small. Learn the movements. Give yourself something you can come back to.
👇 Join us and take your first step today:
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🥊 OVER 40
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