8d • General discussion
How disciplined are you?
I define discipline as — How many times you can perform a punishing behavior without a reward.
It’s not that you are or you are not disciplined, it’s how disciplined are you.
Discipline is a spectrum and every time you decide to perform a punishing behavior such as your General Physical Preparedness Program you are one step closer to achieving a body and mind that is hard to break.
Get after it!
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How disciplined are you?
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