Happy Moon Day!
Typically on Moon Days, we take a day off from our practice. Sometimes I take the day off completely and maybe lounge around if I can, but mostly I take the opportunity to do longer yin holds or deeper meditation.
Today is a new moon and while I will be teaching a number of classes, I will be urging my students to work at 50% of their energetic capacity rather than their normal 120%.
I invite you to do the same. ❤️
For many of my students being asked to take things down a number o... See more
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