Gameday lift (Hang Clean x Squat)

A1) 4 x 4 Hang Clean

A2) 4 x 3 Single leg Box Jump

B1) 3 x 3 Front squat (light)

D1) 4 x 10/8/6/4 DB neutral grip bench

D2) 4 x 10 pull ups

E1) 3 x 30: seconds Med Ball Russian twist

E2) 3 x 20 Hanging Knee raise

Light weight lift - just enough to activate the body and get ready to play a game.

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