Front Squat x Reverse Lunge Day

A1) 4 x 10/8/6/4 Front Squat

B1) 4 x 6/6/4/4 Reverse Lunge

B2) 4 x 14 Hamstring Curl (Yoga Ball)

C1) 3 x 6 Dumbbell Step down (per leg)

C2) 3 x 12 X Band walk

D1) 100x Walking Lunge (no weight) split up however you like

E1) 4 x 45: second wall sit (no weight)

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