Mar '24 • Weight Programs
Deadlift x Conditioning
A1) 4 x 4/4/2/2 Hex Bar Deadlift (Heavy)
B1) 4 x 6 Single Leg Hamstring Curl (per leg)
B2) 4 x 8 Dumbbell RDL
B3) 4 x 50 yd. Farmers Carry (Dumbbells)
C1) 3 x 15 Leg Press
C2) 3 x 15 Reverse Hyper
D1) 4 x 15: (seconds) Assault Bike Sprint
D2) 4 x 10 Kettle Bell Swing
60 second rest between rounds for set D
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Deadlift x Conditioning
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