Deadlift and Incline Bench Day

Here's what I did today:

A1) Hex Bar Deadlift: 4 x 4/3/2/1

A2) 3 x 2 Depth Drop into a vertical jump

B1) 3 x 10/8/6 DB incline bench

B2) 3 x 12/10/8 Lat pull down

C1) 3 x 10/8/6 BB RDL

C2) 3 x 8 Seated Cuban press

C3) 3 x 20 seconds Copenhagen plank per side

D1) 3 x 50 yd Farmers carry

D2) 3x 10 yd forward/backward Bear Crawl

E1) 3 x 20 Hanging Knee raise

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