— Respect everyone — different experience levels, different goals, treat everyone with respect
— No source posting in the community feed — keep that in private DMs
— No promoting other coaches, communities, or products
— Everything here is for educational purposes — not medical advice
— Be specific when asking questions — compound, dose, goal, bloodwork, what you're experiencing
— Share real experience — this community is built on actual knowledge not bro-science
— No harassment, personal attacks, or discrimination
— Breaking rules gets you removed — this is a paid community and the standard is higher