Most men think fitness is about how they look. That's why they quit. Fitness is about how much energy you have for the people who need you. It's about being the man who can carry his kid up the stairs at 50. It's about the resilience to take on a hard week without breaking. Vanity quits when results are slow. Service doesn't. Reframe before next week's workout: who needs you to be stronger? Train for them. Watch how different that feels.
Who are you training for? Name them (anonymously if needed) below.