Jan '25 • General discussion
Break the Cycle – Shake Up Your Routine
Ever feel like you're just going through the motions? Same morning routine. Same work grind. Same habits. It’s easy to get stuck in autopilot. But real growth, real clarity, and real breakthroughs come when you break the cycle. This seems to be the theme with everyone I've done sessions for this week!
This week, do something different. Disrupt your pattern. Shift your energy. Even a small change can create a ripple effect in your life.
Here are a few ideas:
- Take a different route to work
- Try a new morning ritual (cold shower, meditation, journaling)
- Say yes to something you'd normally say no to
- Switch up how you connect with people (call instead of text, voice message instead of email)
- Eat something you've never tried before
- Do something spontaneous—without overthinking it
- Try a new skill or hobby (even if it’s just for fun)
What’s one thing you’ll do differently this week? Share in the comments! Let’s shake things up together. I'm going to change up my morning routine.....it feels a little boring at the moment!
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Break the Cycle – Shake Up Your Routine
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