Integrated Performance Course
DIY Performance 365 Protocols Course.
Designed to optimise all aspects of your life through our 4 Pillars.
Training - A progressive training program updated every week across 4 week training blocks.
Nutrition - Full support through our 3 levels of nutrition implementation.
Lifestyle - All the tools you need to maximise all aspects of your life outside of the gym.
Support - Direct support with us and the Integrated Performance community to keep you accountable and on track with your goals.
Private group
DIY Performance 365 Protocols Course. Includes full Training, Nutrition & Mindset development within a strong community environment.
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