ntegrated Combat Systems (ICS) is a practical, no-nonsense self-protection and combatives system built for real-world violence, not sport or theory. It blends close quarter combat (CQC), knife defence, striking, grappling, and situational awareness into a simple, pressure-tested framework that works under stress. ICS focuses on efficiency, mindset, and decision-making—training you to handle chaos, not just drills. This community is where you’ll sharpen skills, learn proven tactics, and build the confidence and capability to protect yourself and others in real situations