In this deeply compassionate episode, Tess is joined by holistic healing coach Ariel Griglin to talk about the journey from complexity to clarity — especially in the world of neurodivergence, metabolic health, and emotional wellness.
Ariel shares how her life transformed after stepping away from high-performance pressure and embracing a softer, more embodied path. Now, she helps women do the same — including caregivers of neurodivergent children — through retreats, protocols, and emotional awareness.
🧠 Reflective Questions:
- What does grace mean to you as a caregiver or supporter?
- Where are you still trying to "fix" instead of feel?
“Becoming lighter is in the awareness.
There is no perfect way to do this.
We’ve complicated a lot of things.”