When you read this heading, what does this mean to you?

I created a value assessment tool while I was taking classes for Sports Psychology. I want to offer this free of charge to the current members. If you would like to take the assessment and get feedback let me know here in the comments or send a message.

I would like some feedback from you! Too make this page engaging, what would you like to see? What would be something we can do that would make you want to participate? I want this to be a great resource and landing page for those in community. What would you guys think about doing an in person meet up sometime?

I know we don't like it. I love comfort and being comfortable. But......, nothing grows in comfort. The world we live in right now offers us many avenues to escape and be comfortable, but this comfort has had an adverse effect upon us individually and as a species. Rest and recovery are necessary, but when we get too much, it starts having a diminishing return for us. When we do not stress the body intentionally, we are left with an internal stress that is detrimental to our lives. Whether this is deciding to workout, go for a walk every day, eat better, do a cold water plunge, work in our garden, or any other number of things that get us moving, the body needs exhaustion from work, not exhaustion from stress. Everyone of us are at different places physically, but we can all do something to get ourselves moving, sweat and work, It is good for the soul.