27d • Mental Resilience
What is Somatic Healing?
Somatic healing uses mind-body techniques to help the nervous system release trapped tension, trauma and stress.
Instead of the traditional therapy-approach, talking about a difficult or traumatic experience, it uses a "bottom-up" approach—focusing on physical sensations to restore balance and help the body feel safe.
When used as part of talk therapy or coaching, this body-centered therapy looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing.
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What is Somatic Healing?
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