Apr 11 โข ๐ Just Chatting ๐๐ฏ๏ธโจ๐ฎ
๐ค๐ธ SATURDAY MORNING SOUL PROMPT ๐ธ๐ค
Itโs Saturday. Letโs take 5 minutes to check in with our ๐ค๐ค๐ค๐ค๐ค๐ค๐ค
Ingredients
A pen
A notebook or journal
Music (phone or record player)
Audio (speakers or headphones)
Step 1
Choose your song and press play:
(Suggestions)
โInnerbloomโ โ RรFรS DU SOL
โLiabilityโ โ Lorde
โOutroโ โ M83
Write freely for the length of the song.
Step 2
Answer these questions in your journal:
- What am I feeling today? Describe it all. Write everything that pops into your head. If you feel nothing, write I feel nothing
- What emotion is asking for my attention but not getting it?
- What is one thing I can give myself today?
Step 3
Comment one word that describes your current state below โฌ๏ธ
Xo ๐
Happy Saturday
2
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๐ค๐ธ SATURDAY MORNING SOUL PROMPT ๐ธ๐ค
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