TURN SCREEN TIME INTO TRAINING TIME.
Impact StrikeFit is a 17 minute at home training experience built for kids, parents, adults and families. Train on your own, with your child, or get the whole family moving together.
Every workout combines fitness, practical self defense, martial arts fundamentals and mindset training to build strength, endurance, coordination, confidence, discipline and real skills you can use.
No experience. No gym. No equipment. Just press play and follow Coach Shick punch by punch, kick by kick.
Start with Level 1 Foundation, progress through each session, master the basics and unlock new challenges as you improve. Go at your pace, repeat workouts anytime and keep building.
Your kids already have screen time. Now give that screen a purpose.
17 minutes can change the way you train, connect and grow.
Stop waiting for the right time. This is it. Join Impact StrikeFit today and start training! 👊