Feb 16 • General discussion
No Equipment? No Problem! Do THIS Calisthenic (BodyWeight) Workout
You can do this workout with ZERO gym equipment!!! Anytime, anywhere…
5 Sets for each Exercise:
Pushups (10 reps)
Squats (20 reps)
Lunges (10 reps/side)
Planks (hold for 30 seconds)
Jumping Jacks (25 reps)
Burpees (10 reps)
Rest for 45-60 seconds
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No Equipment? No Problem! Do THIS Calisthenic (BodyWeight) Workout
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