Feb 16 • General discussion
Got Dumbbells? Do THIS Full Body Workout!!!
At Home or at the Gym? Try this Dumbbell Workout!!!
For 3-4 sets:
Chest Flies (10-15 reps, With a Bench OR the Floor)
Dumbbell Rows (10-15 reps)
Overhead Tricep Extensions (10-12 reps, Standing OR Seated)
Hammer Curls (10-12 reps)
Upright Rows (10-12 reps)
Goblet Squats (10-20 reps)
Dumbbell Romanian Deadlifts (10-12 reps)
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Got Dumbbells? Do THIS Full Body Workout!!!
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