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6
Daryl Williams Jr.
9d •
The Complete 180 Conference
Day 2 Challenge
A huge part of endurance is self-care.
For today's challenge, try the 5-5-5 Reset. Take a moment throughout the day to try the following sequence.
5 deep breaths. 5-minute break. 5 words of affirmation.
Share how you felt after the reset.
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Day 2 Challenge
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