20d • Conditioning
WHY Do we Cramp During Games?
You're having a great game, making runs, pressing hard, and then suddenly your calf or hamstring locks up.
Most athletes think cramps happen because they're dehydrated or low on electrolytes. While that can play a role, that's usually not the main point.
The biggest reason cramps happen is fatigue.
As your muscles get tired, the communication between your muscles and nervous system becomes less efficient.
The muscle receives stronger "contract" signals and weaker "relax" signals, causing it to involuntarily tighten up and cramp.
This is why cramps often happen late in games or during tournaments with multiple matches.
💡 So how do you reduce your risk of cramping?
• Improve your overall fitness and conditioning
• Gradually increase training volume instead of making huge jumps
• Recover properly between sessions
• Pace yourself during games when appropriate
• Stay hydrated and maintain good nutrition
There isn't one magic supplement or electrolyte drink that completely prevents cramps.
The best strategy is to delay fatigue for as long as possible by becoming a fitter, better-conditioned athlete.
The longer you can resist fatigue, the less likely cramps are to take you out of the game.
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WHY Do we Cramp During Games?
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Soccer performance coach, Doctor of Physical Therapy & CSCS. Evidence-based training, recovery, and injury prevention for ambitious athletes.
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