Hey Ignite Fam! We just dropped a powerful new resource to help you get clear on your fitness goal—whether that’s building muscle, burning fat, or doing both at the same time. 📘 Recomp Made Simple: Build Muscle & Burn Fat Without the ConfusionThis short, science-backed eBook gives you: - Clarity on what goal fits your body right now - Easy steps for training, nutrition, and recovery - Real strategies you can start applying TODAY 👉 Whether you're brand new or restarting your fitness journey, this guide was made for YOU. 📎 Download it here: Click Here ✅ After reading, comment below: - What goal are you focusing on right now? - What was your biggest takeaway from the eBook? We’re here to help you crush it—no confusion, just progress. Let’s get it. 💪

Phoenix Rising Weekly Announcements Week of July 13th – 19th, 2025 Monthly Theme: FIRECRACKER JULY – Explosive Strength & Speed This week is all about short bursts, raw power, and explosive movement. Whether you’re tackling sprint intervals, kettlebell swings, or barbell cleans—commit to intensity and intention. Let’s make this week count. Quote of the Week “You just can’t beat the person who never gives up.” — Babe Ruth This isn’t about talent—it’s about tenacity. You’re not just training for results; you’re training to become someone who doesn’t quit. No matter what. 📊 Weekly Polls – Discussion Boards 🏋️ General Fitness What part of your training do you want to explode this week? ✅ Top-end sprint speed ✅ Olympic lift power (cleans/snatches) ✅ Jump height and vertical explosiveness ✅ Kettlebell/dumbbell swing control ✅ Full-body power endurance 💬 Comment: What’s the one explosive movement you want to master this summer? 🍳 Fuel & Nutrition What’s your #1 performance fuel priority this July? ✅ Pre-workout timing ✅ Post-lift recovery meals ✅ Hydration and electrolyte support ✅ Protein pacing throughout the day ✅ Creative clean meals that don’t get boring 💬 Comment: Share your favorite “power meal” that gets you amped to train. 🛌 Recovery & Relief Where do you feel tight or restricted during explosive workouts? ✅ Hips and glutes ✅ Hamstrings and posterior chain ✅ Ankles and feet ✅ Shoulders and thoracic spine ✅ Core and low back 💬 Comment: What’s your go-to stretch or tool for unlocking that area? 🤰 Prenatal & Postpartum What’s been your biggest win in training during pregnancy/postpartum? ✅ Maintaining consistent movement ✅ Listening to my body without judgment ✅ Building or rebuilding strength safely ✅ Navigating energy shifts without guilt ✅ Staying mentally strong through physical change 💬 Comment: What part of your training has surprised you most lately? 📆 Daily Challenges & Events How are you challenging yourself this FIRECRACKER JULY? ✅ Adding sprint or EMOM work to my WODs

🔥 Start Training Today for Just $1 a Day Click here to join the Phoenix Rising App and unlock 50+ elite-level training programs across strength, mobility, stamina, conditioning, and more. 👉 Click here to sign up now Welcome to the Phoenix Rising Community by Ignite Fitness You didn’t just join a group—you stepped into a movement. This is where everyday people rise stronger, push limits, and transform from the inside out. What This Community Is For: 1. Connect & Grow Ask questions. Share wins. Drop insight. Whether you're crushing your workout or struggling to stay consistent—this is your fire team. 2. Access Elite-Level Tools Inside our community, you’ll get: - Weekly challenges to stay accountable - Nutrition, mindset, and recovery resources - Behind-the-scenes coaching threads - Support from a like-minded crew Need Training That Actually Delivers? Inside the Phoenix Rising App, you’ll unlock over 50 full programs covering: - Strength & Hypertrophy - Mobility & Recovery - Fat Loss & Conditioning - Functional Fitness & Athleticism - Competition Prep & Hybrid Workouts - Tactical, Skill-Based, and more Every program is designed to help you train with purpose and perform at your best—whether you're at home, in the gym, or anywhere in between. $1 a day. No fluff. Just results. 👉 Click here to sign up now