WEDNESDAY WORKOUT 🔥
Today we’re hitting a structured 75% HYROX Simulation ...the perfect blend of intensity, control, and race-specific practice.
This one teaches you how to stay composed under fatigue, make smooth transitions, and move efficiently through the stations you’ll see on race day.
See images for the full workout + performance tips.
Remember:
This isn’t an all-out effort...it is about rhythm, standards and learning how to hold just above race pace without blowing up.
Dial it in today, race better later 💪🏽
Let me know in the comments what you think of this one and post your time if you get a chance to do it!
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WEDNESDAY WORKOUT 🔥
Leaderboard (30-day)
1
+59
2
+33
3
+28
4
+24
5
+10
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