Another good day. ☀️ · Sport & Nutrition Community

Another good day. ☀️

My rule is if I can only go into the gym for 15 minutes that’s OK, I gotta go. All I had time for was the leg press machine. A warm-up set, three working sets, calf raises in between sets. I also allowed myself to wear my workout clothes to the office today. People don’t usually see their therapist in a hoodie and leggings, but letting myself do that eliminated the excuse that I didn’t have time to change clothes. 👍👍

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