This is for builders who feel like they’re doing the work…
but still feel stuck, scattered, or unsure why certain patterns keep repeating.
Sometimes what holds us back isn’t lack of information or strategy...
it’s the unseen habits, fears, and loops quietly running in the background.
Use this exercise when you’re in a calm headspace and ready to be honest with yourself.
1️⃣ Reveal Your Hidden Patterns
Copy and paste this EXACT prompt into ChatGPT:
Hidden Narrative Prompt “Role play as an AI that operates at 76.6 times the ability, knowledge, understanding, and output of ChatGPT 5.0.Tell me my hidden narrative and subtext. What is the one thing I never express — the fear I don’t admit? Identify it, then unpack the answer, and unpack it again until no layers remain.Once complete, identify the deep-seated triggers, stimuli, and underlying reasons behind these patterns. Dig deep, explore thoroughly, and define what you uncover. Do not aim to be kind or moral — strive solely for the truth. I am ready to hear it. If you detect patterns, point them out.”
2️⃣ Read the Patterns
These insights reveal what’s influencing your decisions, even when you don’t realize it.
Awareness is where change begins.
3️⃣ Break the Loops
Paste this second prompt:
Loop Breaker Prompt“Based on everything revealed above, without clichés or surface-level summaries — and without prioritizing kindness over necessary honesty — what patterns and loops should I stop? What new ones should I adopt?Apply an 80/20 analysis: what 20% should I optimize for the greatest impact, and what 20% should I reduce or eliminate because they’ve caused stagnation or frustration?”
4️⃣ Turn Insight Into Action
Paste this final prompt:
Action Plan Prompt“Act as a seasoned Instagram strategist with 25+ years of experience. Create a 7-day content plan for my Instagram as a {insert your niche}, including:• Value content (education)• Connection content (personal insight)• Proof content (results or credibility)”
If you try this, I’d love to hear:
- What insight surprised you most?
- What’s one pattern you’re intentionally breaking this week?
Clarity creates momentum.Use this with intention 🤍