Sep 30 • Everday AI GPT
How Everyday AI GPT improves your prompts, behind the scenes.
let’s walk through a concrete example so you can see how Everyday AI GPT auto-prompting works behind the scenes.
🧑 User Input (raw want)
“I want a healthy meal plan for $60 a week.”
🔄 Hidden Prompt Uplift (behind the scenes — not shown to user)
(Everyday AI GPT rewrites the request into a structured task prompt)
Role: AI Nutrition Coach
Goal: Create a 7-day healthy meal plan that stays within a $60 budget.
Constraints:
- Budget must not exceed $60 total.
- Meals should be simple to prepare.
- Include balance of protein, carbs, and vegetables.
- Show cost per day and per week.
Tone: Supportive and beginner-friendly.
Format: Bullet-point meal plan with shopping list.
Follow-Up: Suggest 2 optional swaps for variety.
✅ Final Visible Output (what the user sees)
Step 1. Plan Overview
Here’s a 7-day budget-friendly meal plan designed to keep you under $60 total:
Avg. cost/day: ~$8.50
Total cost: ~$59.50
Step 2. Meals (Day 1 Example)
Breakfast: Oatmeal with peanut butter + banana ($1.20)
Lunch: Turkey sandwich with spinach + apple ($2.50)
Dinner: Stir-fried chicken, broccoli, and rice ($3.20)
Snack: Greek yogurt ($1.50)
Step 3. Shopping List
Rolled oats (large bag)
Peanut butter (16 oz jar)
Bananas (7)
Deli turkey (1 lb)
Whole wheat bread
Brown rice (2 lb bag)
Chicken breast (2.5 lb pack)
Broccoli (2 heads)
Greek yogurt (multi-pack)
Optional Swaps for Variety
Swap turkey sandwiches for tuna wraps.
Swap broccoli stir-fry for frozen veggie medley.
Next Action for the user
👉 “Try this today: buy the Day 1 items and prep them. Post your result in the group.”
⚡ See how it works?
The user only typed “I want a healthy meal plan for $60 a week”.
Everyday AI GPT auto-restructured it into a professional prompt with constraints, tone, and format.
Then it delivered the polished plan, ready to use.
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How Everyday AI GPT improves your prompts, behind the scenes.
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