Because confidence isnāt always a roarāsometimes itās a whisper that says,
āI forgive myself and keep going.ā
Are you ready?
š The Challenge: Mercy in motion
For the next 30 days, weāre practicing one of the most powerful forms of confidence there is: Self-mercy.
This week, I invite you to slow down, soften your edges, and let movement be your medicine. Just 15 minutes a dayāno performance, no perfection.
šæ Hereās How It Works:
1ļøā£ Walk for 10 minutes. No phone. No music. No multitasking. Just breathe and moveālet your thoughts settle like dust after a terrible (life) storm. 2ļøā£ Speak Mercy. Whisper to yourself as you walk:
āI release the weight of self judgment. I love who I have become. I have mercy for me. I walk in mercy and confidence. šøRELEASE,šø post and go on with your day.
3ļøā£ Reflect & Share. Come back here and drop a short reflection in the
šš¼ #MinuteMercyChallenge thread:
- What did your walk reveal?
- What did you release?
- What did you remember about yourself?
š¬ Daily Prompts (after 7 days repeat)
Use these as journaling sparks or share them in your post:
šø Day 1: Where have I been hardest on myself lately?
šø Day 2: What would mercy sound like in my own voice?
šø Day 3: If I could let one burden drop today, what would it be?
šø Day 4: What does confidence look like when itās gentle?
šø Day 5: How does movement shift my mood or self-talk?
šø Day 6: What am I proud of, even if itās small?
šø Day 7: How will I carry this softness forward?
š Completion Ritual
At the end of the 30 days, post your reflection titled:
āMercy Made Me More Confident.
āShare one truth you discovered and one belief or boundary youāre reclaimingāwith compassion, not pressure.
š Reminder
This isnāt a fitness challenge at all its a return-to-self challenge. Confidence isnāt built by doing moreāitās born in the moments you give yourself permission to breathe, release, and rise.
I am proud and honored to be hear with you.
Living our dreams together
Founder of House of Confidence| Yvette (reset coach) Pinchback
Post format:
š¦ Day 01/30 ā Mercy Challenge Check-In
ā
Posted today
ā
Commented today
š” Reflection: Where have I been hardest on myself lately? Worried that I am not enough for my tribe.
š„ Commitment: Iāll show up again tomorrow.
Living out dreams together
ā Yvette š¦āØ