9d • General discussion
Happy Thanksgiving 🦃🍁
🦃 A Thanksgiving Letter to Every Woman in Hormonal Transition
“We are not broken. We are protecting our peace.”
We are in the season of giving…
but when hormones are shifting, our capacity changes.
Sometimes we are no longer the perfect:
✔ mother
✔ wife
✔ sister
✔ daughter
✔ friend
✔ host
Sometimes the house is messy.
Sometimes we cancel plans.
Sometimes we disappear from group chats.
Sometimes we just don’t have it in us to keep showing up the same way.
That doesn’t make us bitter.
Or selfish.
Or broken.
It means our body is trying to catch up with our life.
💛 MENOPAUSE IS NOT FAILURE — IT’S TRANSITION
We are not done giving.
We are done proving.
We are done perfecting.
We are done people pleasing.
We are learning to protect our peace —
and give our nervous system a chance to breathe.
Menopause is not the end of who we are —
it is the beginning of who we get to be.
Showing up — even on low battery — is still showing up.
That is strength.
And THAT is enough.
🧠 EVIDENCE-BASED SUPPORT – THIS CAN BE FIXED
There ARE solutions. Hormone harmony can be restored:
Support Option
What It Helps
HRT / BHRT
Mood, hot flashes, bone health, sleep
Peptides
Metabolism, muscle, inflammation
Nutrient replacement
Energy & neurotransmitter support
Gut health protocol
Estrogen detox + mood regulation
Brain health strategies
Focus, drive, memory
Protein & fiber AM
Dopamine & blood sugar balance
Stress & cortisol support
Emotional regulation & resilience
🌿 IN OTHER WORDS:
You can feel strong again.
You can feel calm again.
You CAN rebuild energy, joy, and intimacy.
Your brain and body are not done —
they are asking for support.
💬 COMMUNITY QUESTION:
What’s ONE thing you are letting go of this season?
And what’s ONE thing you are calling in?
Let’s honor this transition — together.
Let’s fix the physiology — and protect the peace. 💛
🦃 Happy Thanksgiving to Every Sister Going Through This.
You are not alone.
You are not broken.
You are becoming.
Megan
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Happy Thanksgiving 🦃🍁
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A supportive community where we decode fatigue, hot flashes, insomnia, and hormone chaos, so you can feel like yourself again.
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