18d • Announcements
New Free Mini-Course: Breaking the Fear Cycle
We just released a brand-new course inside the Classroom called Breaking the Fear Cycle. It was created for anyone who feels stuck, overwhelmed by fear, or held back by old survival patterns.
This mini-course walks you through:
• why fear feels so powerful
• how your nervous system reacts to perceived danger
• how avoidance keeps fear alive
• small steps that help your body feel safe enough to take action
• how to build confidence through gentle exposure and self-trust
Just like all courses here, it’s free, self-paced, and built in bite-sized lessons so you can move through it without pressure.
To find it, click “Classroom” in the top menu, open the course, and move at your own pace. Take your time, breathe, revisit lessons as needed. There’s no rush here.
If fear has been holding you back from the life you want, this course was made for you. You are capable of more than your nervous system currently believes — and healing begins one small step at a time.
Let us know if you check it out. We’d love to hear what stands out to you along the way.
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New Free Mini-Course: Breaking the Fear Cycle
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