If today feels heavy, pause for a moment and notice one small thing that’s still carrying you — your breath, your heartbeat, your ability to keep going even when you’re tired.
You don’t have to be strong all day. You don’t have to hold everything together.Just take the next small step that’s in front of you.
Hope isn’t always loud or obvious.Sometimes it’s just choosing to stay present for one more moment.
And that is enough for today.