22d • Daily Hope
A Moment to Come Back to Yourself
If today feels a little scattered or heavy, here’s a quick way to reset your body and mind.
Place your hand over your chest, take a slow breath in, and say quietly to yourself,“I’m here. I’m safe. I’m allowed to slow down.”
Now name:
1 thing you can see
1 thing you can hear
1 thing you can physically feel
This simple grounding brings your nervous system back into the present moment — the only place where peace can actually reach you.
Your mind may race, but your body knows how to return to calm.Your story may be complex, but your next breath is simple.And sometimes, one small moment of presence is all it takes to feel a little lighter.
You’re doing better than you think.
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A Moment to Come Back to Yourself
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