The Calisthenics Blueprint
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My name is Bryan Adeleke. a 14 year old from Scotland, UK 🇬🇧
I started training in August 2024 when I was skinny, unconfident 13 year old ☹️
Fast forward just under 1.5 years from that point in January 2026,
I have made significant progress in my physique. Bulking up around 10-12KG 💪🏾
And inside The Calisthenics Blueprint I teach you how I managed to make so much progress FROM HOME using limited equipment 🚀
If that interests you, just go down and click “JOIN GROUP”
Hope to see you inside!
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Learn how to start transforming your physique AT HOME through weighted calisthenics!