Apr 28 • Homestead Discussion
Herbal Chest Rub
🏵How to make Herbal chest rub
Recipe with mct oil, vit E oil, bees wax, and essential oils!
Here’s a clean, effective herbal chest rub salve using ingredients balanced for soothing, respiratory support, and skin safety.
🌿 Herbal Chest Rub
🧴 Ingredients (Small Batch ~4 oz)
1/2 cup MCT oil
(carrier oil; light, absorbs well)
2 tbsp beeswax pellets (thickens into salve)
1 tsp vitamin E oil (skin support + shelf life)
🌬 Essential Oil Blend (Adult Strength)
10 drops camphor essential oil
12 drops eucalyptus essential oil
10 drops peppermint essential oil
8 drops rosemary essential oil
6 drops lavender essential oil
👉 Total: ~46 drops (~2–2.5% dilution)
🔥 Instructions--
Melt Base
In a double boiler, gently heat:
MCT oil + beeswax
Stir until completely melted.
Cool Slightly
Remove from heat and let cool for 2–3 minutes
(important so essential oils don’t evaporate or degrade).
Add Goodness and prayer 🙏
Stir in:
Vitamin E oil
All essential oils
Pour & Set
Pour into glass jars or tins
Let cool completely (30–60 minutes)
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❄️ How to Use
Rub a small amount onto:
Chest
Upper back
Bottoms of feet (great overnight use)
Use 1–2x daily as needed
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⚖️ Adjustments
For Kids (Age 6+)
Reduce essential oils to ~1% dilution:
Cut drops in half
Avoid camphor for young children
Stronger Version (Adult Night Relief)
Increase beeswax slightly (firmer rub)
Add +3 drops eucalyptus + peppermint each
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⚠️ Safety Notes (Important)
Avoid for children under 2 (especially camphor & eucalyptus)
Do not apply under nose or near eyes
Patch test before full use
Avoid if pregnant without guidance
External use only
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Herbal Chest Rub
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