Sound Therapy for Healing · Holistic Living with Roshelle

Sound Therapy for Healing

There’s a reason sound, bells, copper instruments, and frequencies were once deeply connected to sacred spaces, healing practices, and intentional living.

For centuries, sound has been used to support relaxation, grounding, focus, emotional balance, meditation, and overall wellness rituals. Tuning forks are one of the simplest ways to reconnect with that practice in a modern way.

This kit comes with:

• 4 tuning forks... weighted & unweighted

• activation hammer

• tuning wrench

• activation puck

Each fork carries its own frequency:

137.1 Hz for stress support

384 Hz for energetic flow

128 Hz for relaxation & body tension support

256 Hz for focus & clarity

I love incorporating these into meditation, breathwork, quiet mornings, journaling, and nervous system reset moments throughout the day.

Sometimes wellness isn’t about doing more…