21d โข Community Discussion
Day 3 ๐ฑ
Overwhelm doesnโt mean something is wrong with you ๐
It means too much input is coming in at once.
Your nervous system can only process so much information before it shifts into protection mode. When that happens, focus drops, emotions spike, and everything feels heavier than it actually is.
This isnโt a mindset problem ๐ง
Itโs a load problem.
Reducing input gives your system room to settle so clarity can return โจ
Day 3 Tool:
Choose one hour today to reduce stimulation:
๐ต No scrolling
๐ฐ No news
๐ No background noise
Silence isnโt emptiness, itโs regulation ๐ฟ
You donโt need to solve everything today.
You just need to give your nervous system less to carry ๐ค
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Day 3 ๐ฑ
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