Oct '24 • Exercise
Positive Reframe Exercise
Objective is to Shift negative thoughts to positive ones.
Steps:
1. Identify a Negative Thought: Write down a specific negative thought you’ve been having.
2. Pause and Reflect: Take a moment to acknowledge this thought without judgment.
3. Reframe the Thought:
• Ask yourself questions like:
• What evidence do I have for this thought?
• Is there a different perspective I can take?
• What would I say to a friend in this situation?
4. Write Down the Positive Reframe: Turn the negative thought into a positive or constructive one. For example, change “I always fail” to “I learn from my mistakes.”
5. Visualize: Spend a minute visualizing this new thought as your reality.
6. Practice Daily: Repeat this exercise whenever you catch yourself thinking negatively.
This exercise can help build resilience and promote a more positive mindset over time.
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Positive Reframe Exercise
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