Sep '24 (edited) • Exercise
Early Morning Exercise
Once you get up; drink 2 glass full of water and practice ‘Mindful Breathing’ for 10 minutes.
• How to do: Sit in a comfortable position. Inhale deeply through the nose for a count of 4, hold for 4, and exhale slowly for a count of 6. Repeat for 10-20 rounds.
• Benefits: Helps clear the mind, oxygenate the body, and center your thoughts.
*Be near open window or outside in the porch where you can have fresh morning oxygen and sunlight.
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Early Morning Exercise
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