Do you have a community? If so great, if not find one. Think of our ancestors: they had communities, they had tribes. These were groups of men, women, what have you, that just bonded together over a certain shared interest and things of this nature. Simply there's no real community feeling like you get now like that. Sure in school you have your sports clubs, you have your clubs, things of that nature but to be honest they're not really good. I believe one of the best things is online communities, particularly Skool communities and Reddit communities, are what I find to be the best simply because you can find such niche interests to find people who are genuinely like-minded. I just want to say be grateful for the communities that you're in because it's very regulating for your nervous system to have a tribe, a connection of people who relate to you and share a common interest. There are not many people who are into niche things but the internet can help you to solve that and that is important. It's good, its regulating for your nervous system and most importantly its healing. Take advantage of the communities your in, make connections, get support and use it as a powerful tool for healing. If you want to heal, you bring up your unprocessed emotion, feel the unprocessed emotion and do it on repeat for a few minutes at least daily.