Oct '24 • General discussion
Heroic Live Training 10.09.24
Here are some of the topics:
- Discussed some aspects of leadership from my last week of SWAT training
- Went over volume accumulation and exercise selection in regards to training age
- How PTSD and mental resilience are impacted by both expectations of things and the frame you hold about the stressful event.
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Heroic Live Training 10.09.24
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