Jan '25 (edited) • Training/Workouts
75 Hard Workout of the Day: DAY 3
Zercher Squat
8-8-8-8-8
Tempo = 60x1
(6 seconds down, 0 second hold, x = FAST UP, 1 Second Hold at the top)
Increase weight as able. Post video of best (not heaviest) lift!
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75 Hard Workout of the Day: DAY 3
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