Sep '25 • General discussion
What's your opinion on fat loss and cardio?
Do you think cardio really matters for fat loss?
I've heard mixed opinions on it. I know dudes with abs that don't do intentional cardio and I know dudes who think it's mandatory.
I personally look at cardio training in the sense that if anything goes wrong, can I carry or drag my loved ones for any significant distance without gassing out?
But I don't really think it matters for fat loss per se a compared to diet.
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What's your opinion on fat loss and cardio?
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